Feast and Famine. This is the way our ancestors used to eat. They would go through periods of famine and then when they would hunt/kill...

The main goal of being healthy is maintaining your body’s homeostasis. This is the “normal” state that your body wants to be in where all...

Welcome to my blog! My name is Nichole and I have two children and a loving husband and I am just trying my best to live a wholesome...